How can you deal with stress and anxiety? People have a unique way of handling stress and anxiety because body types are different. Get holistic treatment for stress and anxiety by maintaining a healthy diet. Do not use supplements when you have been prescribed with medication to relieve your anxiety although supplements have fewer side effects compared to drugs. The body will only use what is enough for it, therefore, do not eat more than enough magnesium to avoid wasting the nutrients. Here are some of the essential supplements you need to manage anxiety.
The anxiety that is caused by the daily activities that you engage in and premenstrual anxiety is relieved by magnesium. Foods that have enough magnesium include fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Zinc and calcium lower the absorption rate of magnesium hence avoid these foods for the time being as you increase the amount of magnesium in the body. Foods that have vitamin D will increase the rate at which the body takes in magnesium.
Vitamin D supplements are essential for people who live in regions that do not get enough sunlight. The body makes Vitamin D through cholesterol when one is basking in the sun, but you need to use supplements to boost the level of vitamin D in the body. Vitamin D is also a hormone. You will be anxious and stressed when your body has low Vitamin D, but enough of it will switch you into good moods.
L-theanine supplements have the L-theanine amino acid that will keep your nerves calm, but you will not get drowsy. If you have has L- theanine supplements avoid caffeine products because caffeine counters the functions of L-theanine and you will get anxious. Lower ADH and high blood pressure efficiently by using foods that have L-theanine as you take the medication.
Passionflower reduces the activity of the brain and also relieves hysteria because of the gamma-aminobutyric acid (GABA) that are in it. This supplement improves the quality of sleep in people who have insomnia. The extracts of passionflower are available in the nearest local health stores because they cannot be consumed in its natural form.
Omega-3 acids are part of the essential fatty acids that the body needs because omega-3 acids eliminate inflammation of tissues and organs. Your brains health is improved by polyunsaturated acids that are made up of Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA). Fish, especially sardines and herrings and use vegetable-based cooking oils have the essential fatty acids in plenty.